Boxing

Welcome to Prototype Fitness Boxing. This boxing program is available for all ages, fitness levels and goals. Boxing is unique because you can custom tailor this to supplement your current exercise program and give yourself some variety; or you can train to become an actual boxer and compete. You can also use boxing training to enhance your athletic skills in whatever sport you compete in.

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Boxing is Great for:

Athletes:
-Increase hand speed
-Improve footwork and agility
-Increase reaction
-Better your physical condition
-Improve recovery

Fitness:
-Great calorie burn
-Intense workout
-Add variety
-Cardio
-Burn fat
-Mix up your workout

Cross Training:
-Improve athletic ability
-Increase power output
-Improve recovery
-Increase stamina

To Schedule Your Free Session:
Prototype Fitness
503 Weston Ridge Drive Naperville, Il
630.346.7599
joeprototypefitness@gmail.com

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